J Lo is #Bodygoals… Maybe You Can Be Too.

Not everyone’s born with the good stuff (yeah I’m talking about you J Lo). Some of us really have to work for that bodacious, voluptuous, sumptuous figure. There are more women out there who are not satisfied with their bodies, than there are who are completely pleased with their figures. In between hectic schedules and … Continue reading J Lo is #Bodygoals… Maybe You Can Be Too.

You’re Grinding All Your Teeth Away at Night, and You Probably Don’t Even Know it.

So my best friend came up to me one morning after one of our many weekend slumber parties and told me she needed to get something off her chest. As I hyped myself up for some all-exclusive gossip, I was met with shock instead – the unpleasant kind. She had been sleeping in the living … Continue reading You’re Grinding All Your Teeth Away at Night, and You Probably Don’t Even Know it.

This is the One Thing Most Post-Partum Mothers Might Have Missed Out on Nourishing.

  The process of pregnancy, right down to childbirth and post-partum care can be arduous for the mind and body, as much as the joy of ushering in a new life can bring. Your body has just served as a residence to your baby for the good part of nine months. As they grew, you … Continue reading This is the One Thing Most Post-Partum Mothers Might Have Missed Out on Nourishing.

Verdict: Most of Us Will Find Ourselves Guilty of These Negligent Acts Against Beauty.

The road to achieving that dream, cover girl body is one that is very well travelled. To get to that destination, there will be many checkpoints you will have to clear, before you get to the prize at the end of the road. Many that have tried have failed, getting lost along the way. Some … Continue reading Verdict: Most of Us Will Find Ourselves Guilty of These Negligent Acts Against Beauty.

Just Saw A Post of My Friend On Instagram…She Looked So Fair, I Wanted to Check Her Pulse.

  Fair skin has long been portrayed as an everlasting yardstick for beauty, elegance and charm by popular culture. It has transcended the test of time and geography, from your Disney movies to all the adored Korean pop and drama stars flashing their pearly whites on your screens accompanied by their immaculate porcelain fair skin. … Continue reading Just Saw A Post of My Friend On Instagram…She Looked So Fair, I Wanted to Check Her Pulse.