Ever Had a Zit So Stubborn, It Just REFUSED to Be Concealed?

If you’ve lived most of your teenage life as a pimply teenager, you might have been waiting to grow out of that phase, shed your old blemished skin, and live your life as an adult with pristine complexion. Life however, has a funny way of throwing you curveballs. Plot twist: you’re an adult now, but … Continue reading Ever Had a Zit So Stubborn, It Just REFUSED to Be Concealed?

J Lo is #Bodygoals… Maybe You Can Be Too.

Not everyone’s born with the good stuff (yeah I’m talking about you J Lo). Some of us really have to work for that bodacious, voluptuous, sumptuous figure. There are more women out there who are not satisfied with their bodies, than there are who are completely pleased with their figures. In between hectic schedules and … Continue reading J Lo is #Bodygoals… Maybe You Can Be Too.

Staring at Your Phone Non-Stop Causes Walking into Glass Doors… and AGING.

It’s an all too familiar sight everywhere you go – hordes of the ‘smombies’ trudging around with their heads all buried in the glow of their smartphones. It does not matter where or when, someone somehow will be on their mobile phone, replying texts, trawling social media feeds… and once in a while you might … Continue reading Staring at Your Phone Non-Stop Causes Walking into Glass Doors… and AGING.

You’re Grinding All Your Teeth Away at Night, and You Probably Don’t Even Know it.

So my best friend came up to me one morning after one of our many weekend slumber parties and told me she needed to get something off her chest. As I hyped myself up for some all-exclusive gossip, I was met with shock instead – the unpleasant kind. She had been sleeping in the living … Continue reading You’re Grinding All Your Teeth Away at Night, and You Probably Don’t Even Know it.

This is the One Thing Most Post-Partum Mothers Might Have Missed Out on Nourishing.

  The process of pregnancy, right down to childbirth and post-partum care can be arduous for the mind and body, as much as the joy of ushering in a new life can bring. Your body has just served as a residence to your baby for the good part of nine months. As they grew, you … Continue reading This is the One Thing Most Post-Partum Mothers Might Have Missed Out on Nourishing.